Week 2: Workout Plan & Supplements

Today is Monday!  The start of a new week, which means weigh in day and week two of my twelve week workout program.  Last week was a great week, although I missed two days of workouts due to being sick, I still continued my supplements and kept track of what I ate, and it paid off.  I lost 4.4 pounds!  Yea me!  It's important to give your body the rest it needs, especially when you are sick.  When I was younger I would push myself to workout, even when I was under the weather.  As I get older, I am learning that sometimes rest is more important than exercise.  I am also learning that exercise, proper nutrition, and rest aren't always enough to keep your body in top form.  Sometimes you must take additional steps towards living healthy and fit, which is why I have my first appointment with a chiropractor today.  I'm am looking forward to living pain free, and will let you know how my appointment goes!

Week 2 Workout:
Monday: Weekly Challenge (see below)
Tuesday:  Run 3 miles
Wednesday:  Full body strength, 20 minutes on stair climber
Thursday:  Run 3 miles
Friday:  Tough Test (see below), yoga in the evening
Saturday:  Spinning
Sunday:  Rest

Supplements:
MNS3, Catalyst, Thermoplus, Nighttime Recovery (Advocare)

Weekly Challenge:
Warmup
10 minute run
10x burpees
10x tuck jumps
10x push up rows
10x prisoner squats
10x spider crawls
10x bw squats
9x burpees
(continue decreasing reps until you reach 1x of each)

3x1 minute all out sprints with 30 seconds rest between

Tough Test:
Warmup
2 mile run
(1 minute of each exercise with 15 seconds rest in between)
burpees
explosive dips
mountain climbers
kettlebell swings
dumbbell push press
decline pushups
lunge jumps
dumbbell bent over rows
slam balls
pull ups
2 mile run