Clean Eating Food List

Clean Eating.  That term use to scare me!  I use to think that eating clean limited you to lean proteins and veggies.  Boy was I wrong!  There is so much variety when it comes to eating clean, and the food is so delicious.  Your body will soon begin to crave it.  Below is a basic list to get you started on your clean eating journey.  Be creative, research recipes, and have fun!

Oils

• sunflower oil
• coconut oil
• walnut oil
•  avocado oil
•  olive oil
•  grapeseed oil 
•  pumpkin seed oil

Fatty proteins

• avocado
• coconut
• walnut
• cashews
• almonds 
• nut meal/flour 
• seeds 
• all natural peanut butter 
• salmon 
• sea bass
• mackerel Limit, high in mercury
• bluefish
• trout
• mussels
• bluefin tuna

Lean proteins

• soul
• flounder
• cod
• halibut
• mahi mahi
• red snapper
• orange ruffy Limit, high in mercury
• ahi tuna Limit, high in mercury
• swordfish Limit, high in mercury
• tilapia
• grouper
• corvina
• cobia
• egg whites
• chicken breast
• extra lean ground turkey
• london broil
• top round
• turkey
• pork chops
• game meat
• bison
• tofu
• tempeh
• shellfish
• scallops 

Flours

• spelt flour
• wheat flour 
• oat flour
• chickpea flour 
• rice flour 
• quinoa flour 

Sweeteners

• coconut sugar
• applesauce (no sugar added) 
• Stevia in the Raw or Truvia

Fruits

• honeydew
• cantaloupe
• watermelon
• apple
• papaya
• pear
• raspberry 
• blackberry
• blueberry
• cherry
• mango
• guava
• orange
• passionfruit 
• strawberry
• tangerine
• tomato
• grapefruit