Kick Your Sugar Habit

10 Tips To Help Kick Your Sugar Habit 

Today I was explaining to my 12 year old son, who asked me to take him to the store so he could purchase a soda, that sugar was like a legal drug, and many people are addicted to it.  Of course he didn't believe me, which led me to surf the internet for articles on sugar and the harm it causes to the body.  In my searching, I came across many tips to help kick the sugar addiction.  I narrowed these tips down to 10 tips which were listed on multiple sites.

1. Eat regularly

2. Choose whole foods

3. Eat a healthy breakfast incorporating lean proteins, healthy fats, and phytonutrients

4. Drink plenty of water

5. Get plenty of sleep

6. Beware of artificial sweeteners

7. Read nutrition labels

8. Add spices for flavor

9. Detox (there are many different detoxes, research to find one that fits your needs)

10. Daily multi-vitamin, omega 3 fatty acids, and vitamin D3.

There are so many more tips out there to help kick your sugar habit.  Be sure to do your research.  Everyone is different, find tips that fit your lifestyle and will work for you.  Begin applying these tips to your daily living, and in no time you will have kicked your sugar habit!  

By the way, my son never did get his soda!